Fitness and Personal Improvement

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Want Major Muscle Development? Lift Fast!

Posted by Fitness Motivation on May 11, 2015 at 11:45 AM

Switching up your routine every now and then can really help your muscle building endeavors in more ways than one. Firstly, it will keep you from getting bored with your routine. Training can become so mundane that following the same program week in and week out can prove pretty tedious on the road to gains. But most of all, it helps to avoid hitting the much feared plateau, giving you the opportunity to make your workout more challenging. Lifting speed is one method that has been proven to help and can make a big difference in your training.

When most people talk about muscle building, they’ll tell you that the key to making some major gains is to perform your lifts slowly so you can give your muscles a steady burn. While that is true, it’s not the only method that can be used to stimulate muscle growth. There have been studies that suggest lifting at faster speed can prove to give you even more gains than lifting slow. But how exactly can you benefit but performing your lifts faster?

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