Fitness and Personal Improvement

Arnold speaks!

Absence of Inspiration kiling You Slowly?

Lots of people struggle with the problem of "Absence of Inspiration" or "Lack of Motivation" as they want to call it.

They say "I'm not encouraged today" or "I can't seem to encourage myself" to do such and such job. I kept having a hard time with this problem myself, questioning what

it is that keeps me from being encouraged to do specific things.

In order to determine where the ...

Train smarter and avoid these common injuries

Here’s what you need to know…

Don’t swap real training time for excessive foam rolling. It could make you more injury prone.

Increase your aerobic capacity. If you fatigue too quickly while lifting, your form will suffer and increase your risk of injury.

Set up for each lift and create tension in the body. Using lazy form, like relaxing in the bottom of a squat position, can make your lifts riskier...

Switching up your routine every now and then can really help your muscle building endeavors in more ways than one. Firstly, it will keep you from getting bored with your routine. Training can become so mundane that following the same program week in and week out can prove pretty tedious on the road to gains. But most of all, it helps to avoid hitting the much feared plateau, giving you the opportunity to make your...

Lots of people have actually made the news lately for their ridiculous cosmetic surgery requests, from the individual who wishes to look like a Ken doll to the woman which got surgical treatment to resemble Jessica Bunny. While these instances are unusual, they leave us wondering: What takes place if they aren't happy with their results?

Entertainment network E! aims to stop these concerns with its brand-new collection "Bungled," which complies with 2 cosmetic surgeons as t...

Practical Guide to Plastic Surgery

Everyone wants to be really beautiful. Actually they wish to be more than beautiful, if they have always been beautiful. There is increasing demand for beauty perfection and the advancement in plastic surgery technology has made this possible. Plastic surgery is a medical marvel that which improves your physical appearance. These cosmetic enhancement procedures can be done to enhance your appearance or to rea...